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	<link>http://ron.heigh.ca</link>
	<description>the tech blog of ron heigh</description>
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		<title>Update &#8211; Mission #365</title>
		<link>http://ron.heigh.ca/2013/05/14/update-mission-365/</link>
		<comments>http://ron.heigh.ca/2013/05/14/update-mission-365/#comments</comments>
		<pubDate>Tue, 14 May 2013 13:23:27 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bonus]]></category>
		<category><![CDATA[Empire Avenue]]></category>
		<category><![CDATA[fundraising campaign]]></category>
		<category><![CDATA[Gold medal]]></category>
		<category><![CDATA[synchronized swimming]]></category>
		<category><![CDATA[Water Sports]]></category>

		<guid isPermaLink="false">http://ron.heigh.ca/?p=16420</guid>
		<description><![CDATA[On June 15, 2012 I helped my daughter setup a personal fundraiser campaign. The purpose of the fundraiser was to help her raise money that she would put toward the expenses associated with her synchronized swimming career. She currently swims at a national level, practices 21-24 hours per week, and competes all across Canada. As [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<item>
		<title>Update &#8211; Mission #100</title>
		<link>http://ron.heigh.ca/2012/08/24/update-mission-100/</link>
		<comments>http://ron.heigh.ca/2012/08/24/update-mission-100/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 13:49:08 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[Empire Avenue]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[cheers]]></category>
		<category><![CDATA[empire]]></category>
		<category><![CDATA[fundraising campaign]]></category>
		<category><![CDATA[missions]]></category>
		<category><![CDATA[private community]]></category>
		<category><![CDATA[raise money]]></category>
		<category><![CDATA[Sydney]]></category>
		<category><![CDATA[synchronized swimming]]></category>

		<guid isPermaLink="false">http://ron.heigh.ca/?p=16407</guid>
		<description><![CDATA[On June 15, 2012 I helped my daughter setup a personal fundraiser campaign. The purpose of the fundraiser was to help her raise money that she would put toward the expenses associated with her synchronized swimming career. She currently swims at a national level, practices 21-24 hours per week, and competes all across Canada. As [...]]]></description>
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		<slash:comments>96</slash:comments>
		</item>
		<item>
		<title>&#8220;911 what is your emergency?&#8221; &#8220;We need a drummer.&#8221;</title>
		<link>http://ron.heigh.ca/2012/07/05/911-what-is-your-emergency-we-need-a-drummer/</link>
		<comments>http://ron.heigh.ca/2012/07/05/911-what-is-your-emergency-we-need-a-drummer/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 17:54:28 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[911]]></category>
		<category><![CDATA[drummer]]></category>

		<guid isPermaLink="false">http://ron.heigh.ca/?p=16399</guid>
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		<slash:comments>0</slash:comments>
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		<title>Update &#8211; Eaves For Sponsorship</title>
		<link>http://ron.heigh.ca/2012/06/12/update-eaves-for-sponsorship/</link>
		<comments>http://ron.heigh.ca/2012/06/12/update-eaves-for-sponsorship/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 13:21:00 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[Empire Avenue]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[bonus]]></category>
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		<category><![CDATA[eave]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[media promotion]]></category>
		<category><![CDATA[missions]]></category>
		<category><![CDATA[raise money]]></category>
		<category><![CDATA[sponsorship]]></category>
		<category><![CDATA[Sydney]]></category>
		<category><![CDATA[synchronized swimming]]></category>
		<category><![CDATA[tumblr]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[words of motivation]]></category>

		<guid isPermaLink="false">http://ron.heigh.ca/?p=16394</guid>
		<description><![CDATA[Almost 1 month ago, I helped my daughter setup a personal fundraiser campaign.  The purpose of the fundraiser was to help her raise money that she would put toward the expenses associated with her synchronized swimming career.  She currently swims at a national level, practices 21-24hours per week, and competes all across Canada.  She is [...]]]></description>
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		<slash:comments>87</slash:comments>
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		<title>More Eaves for Sponsorship Contributors</title>
		<link>http://ron.heigh.ca/2012/06/05/more-eaves-for-sponsorship-contributors/</link>
		<comments>http://ron.heigh.ca/2012/06/05/more-eaves-for-sponsorship-contributors/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 14:05:50 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[Empire Avenue]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[accomplishment]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[fundraising campaign]]></category>
		<category><![CDATA[missions]]></category>
		<category><![CDATA[Sydney]]></category>

		<guid isPermaLink="false">http://ron.heigh.ca/?p=16388</guid>
		<description><![CDATA[Last Sunday, I created an exclusive series of 50,000e missions on Empire Avenue.  This series of missions was connected to a private community, only accessible to people who had made a minimum $50 donation to  to my daughters gofundme fundraising campaign.  In total there would be 950,000e available to the first person to donate; 900,000e [...]]]></description>
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		<slash:comments>83</slash:comments>
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		<title>Eaves for Sponsorship Contributors</title>
		<link>http://ron.heigh.ca/2012/05/27/eaves-for-sponsorship-contributors/</link>
		<comments>http://ron.heigh.ca/2012/05/27/eaves-for-sponsorship-contributors/#comments</comments>
		<pubDate>Sun, 27 May 2012 22:48:17 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[Empire Avenue]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[(e)PWND]]></category>
		<category><![CDATA[bonus]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[missions]]></category>
		<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[Sydney]]></category>

		<guid isPermaLink="false">http://ron.heigh.ca/?p=16369</guid>
		<description><![CDATA[Last week, I published a blog entry for my 13 year old daughter.  She has started her own fundraising page to help offset the financial burden associated with her training schedule.   Sydney successfully qualified for a national team (synchronized swimming) this year, and is currently in Toronto for the final national level competition of the [...]]]></description>
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		<slash:comments>131</slash:comments>
		</item>
		<item>
		<title>Support a Young Athlete</title>
		<link>http://ron.heigh.ca/2012/05/15/support-a-young-athlete/</link>
		<comments>http://ron.heigh.ca/2012/05/15/support-a-young-athlete/#comments</comments>
		<pubDate>Tue, 15 May 2012 16:07:56 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Gold medal]]></category>
		<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming and Diving]]></category>
		<category><![CDATA[Sydney]]></category>
		<category><![CDATA[Water Sports]]></category>

		<guid isPermaLink="false">http://ron.heigh.ca/?p=16358</guid>
		<description><![CDATA[As some of you may remember, last year Sydney competed in the top of her division at the MASY synchronized swimming competition.  She brought home a gold medal for the team event, and a silver medal for her duet.  After this exceptional performance, she decided to move up into a higher division, and now competes [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Camping Season</title>
		<link>http://ron.heigh.ca/2012/04/10/camping-season/</link>
		<comments>http://ron.heigh.ca/2012/04/10/camping-season/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:44:46 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[friday night]]></category>
		<category><![CDATA[st albert]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://ron.heigh.ca/?p=16347</guid>
		<description><![CDATA[It looks like camping season is about to kick into full swing.  The weather in St.Albert tomorrow will be in the mid-teens, with a kick ass 2nd and 3rd week. Our lakelot will open on for the season on May 1st&#8230;.yahoo! Pretty soon this will be my Friday night Television broadcast]]></description>
		<wfw:commentRss>http://ron.heigh.ca/2012/04/10/camping-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Dessert Bonus</title>
		<link>http://ron.heigh.ca/2012/04/09/more-dessert-bonus/</link>
		<comments>http://ron.heigh.ca/2012/04/09/more-dessert-bonus/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 12:55:49 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[Empire Avenue]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[(e)PWND]]></category>
		<category><![CDATA[bonus]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Dividends]]></category>
		<category><![CDATA[Portfolio]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://ron.heigh.ca/?p=16338</guid>
		<description><![CDATA[EmpireAvenue has a purchasable bonus that will allow you to invest beyond your current max shares owned limit.  The cost of this bonus changes with your overall wealth (I think). Currently I&#8217;m paying 121,000e for this bonus&#8230;.that works out to an additional 121e per share if I invest in you using the extra 100 allotment.  [...]]]></description>
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		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Saturday Morning Blues?</title>
		<link>http://ron.heigh.ca/2012/04/07/saturday-morning-blues/</link>
		<comments>http://ron.heigh.ca/2012/04/07/saturday-morning-blues/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 14:16:01 +0000</pubDate>
		<dc:creator>Ron Heigh</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Swing Cat Bounce]]></category>
		<category><![CDATA[blues world]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[maple blues award]]></category>
		<category><![CDATA[swing cat]]></category>

		<guid isPermaLink="false">http://ron.heigh.ca/?p=16322</guid>
		<description><![CDATA[Sabrina Weeks &#038; Swing Cat Bounce is a hot young blues band with a jazzy, swingy feel that is irresistible. ]]></description>
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		<slash:comments>15</slash:comments>
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